While some view yoga as only an exercise, for many yoga is a transformational journey made through matching movement and breath, listening to and respecting the limits of the body, and meditation. There are a number of yoga teachers in our community to offer classes at various locations.
Donna runs yoga classes out of her home studio. Her classes are gentle and incorporate breath work, meditation, and energy. Her limited class space makes taking a yoga class with Donna more intimate than your typical yoga class. Check out her website Tava Yoga for more information and class schedules.
The Dance Studio
Leah runs The Dance Studio in Oliver BC but she teaches yoga as well as dance. She offers low impact yoga with a "dancer's twist". In the summer months she offers morning classes outside at different locations around Oliver and in the winter she offers classes in The Dance Studio. Check out The Dance Studio website for information and class schedules.
Oliver Parks and Recreation
Oliver Parks and Recreation holds yoga various classes throughout the season For more info classes check out The Oliver Parks and Recreation website.
Pur-Zen on main street offers numerous yoga and fitness classes throuhout the week. Find out more on their classes and schedule at the Pur-Zen website.
Pilates Plus Fitness
Pia has Pilates classes at Pilates Plus Fitness and Rehab studio. She offers many classes to suit different levels of fitness and ability. For more information check out the Pilates Plus Fitness website.